Welcome to

New Mindset CBT!

Cognitive Behavioural Therapy in the comfort of your own home.

Specializing in Trauma (PTSD) & Anxiety for Adults & Youth (13+).

Meet Your Therapist

Hi, I am Amanda.

I’m a Registered Psychotherapist & Owner of New Mindset CBT.

Virtual Psychotherapy Services

  • Cognitive Behaviour Therapy (CBT) can help you get unstuck by changing the way you respond to your negative thoughts and emotions. We set goals together that focus on the changes you want to make.

  • Trauma can pull the rug out from under us and significantly impact our life. Cognitive Processing Therapy (CPT) is an effective therapy to help you process your trauma and help you change how you relate to your triggers

  • Consultation can help you better understand your client’s clinical issues, offer support in applying CBT strategies, or help you navigate the challenges of clinical work, maintaining a balanced life and managing your own mental health.

I believe in therapy that is…

  • Collaborative

  • Goal-Oriented

  • Effective

Let’s Talk!

If you think New Mindset CBT is right for you, book a free phone consultation.

Memberships & Certifications

 
 
 

“When you change the way you think, you can change the way you feel.”

- David D. Burns