Common Myths About Cognitive Behaviour Therapy (CBT)

Over my years of practicing therapy, I have come across many misconceptions about Cognitive Behaviour Therapy (CBT). My hope is that after you read this, you’ll have a better understanding of what CBT is and what it isn’t.

MYTH: CBT is just about doing worksheets.

TRUTH: Does CBT involve worksheets? Yes - it absolutely does. However, there are other ways to practice CBT without having to complete any worksheets. I’m just as likely to suggest a podcast or a video to my clients. Or hands-on activities like communicating in a new way with your loved ones.

But that’s besides the point. CBT is really about setting a goal with your therapist and checking in on that goal regularly to work towards accomplishing the change(s) you want to see in your life.

You might be navigating a recent relationship break up, or trying to focus on your school-work but can’t seem to concentrate, or perhaps you are feeling burned out from the demands of your job. CBT can help you address all of these issues and more.

MYTH: CBT is too generalized - it won’t work for me.

TRUTH: CBT is evidence-based, which means it has been well-researched and tested. At the same time, your therapist will approach you as an individual with your unique needs. Even if you are using a manual with your therapist, your goals in CBT are meant to be customized to suit you and your specific issues.

MYTH: CBT won’t help me if I don’t have a diagnosis.

TRUTH: You do not need a diagnosis to benefit from CBT. You might be having stress related to your relationships, work, school or your future. You can work with a therapist to better understand how you’re feeling, and how your thoughts and behaviours might be influencing your emotions. Your therapist will make suggestions based on the problems you are facing. All in all, there are many useful CBT tools that may be beneficial for you - diagnosis or not.

MYTH: CBT is too rigid and I won’t get to talk about my issues.

TRUTH: In CBT, your therapist will have you talk through all of your issues and assess you before you set goals together. It’s important to get the chance to be open and honest about how you are feeling with a trusted therapist to get the most benefit. Your therapist will listen to try to understand you and your issues before making suggestions.

* Please note: this content is not a replacement for psychotherapy. It is generalized and may not apply to your unique circumstances. If you are in crisis, you can call 1-833-456-4566 (Canada) *

Sincerely,

Your CBT Therapist